BERRY FRENCH

You will need:

The following Ingredients:

- 2 slices of sourdough bread

- 4 large egg whites

- 1/4 cup unsweetened almond milk (or any milk of your choice)

- 1 teaspoon vanilla extract

- 1/2 teaspoon ground cinnamon

- A pinch of salt

- Cooking spray or a small amount of olive oil for the pan

- 1/2 cup fat-free cottage cheese or Greek yogurt

- 1/2 cup fresh blueberries

- Optional: a drizzle of honey or maple syrup for sweetness

Instructions:

1. Prepare the Egg Mixture:

      - In a shallow bowl or pie dish, whisk together the egg whites, almond milk, vanilla extract, cinnamon, and a pinch of salt until well combined.

   
   

2. Soak the Bread:

      - Dip each slice of sourdough bread into the egg white mixture, allowing it to soak for about 20-30 seconds on each side. Ensure the bread is well-coated but not overly saturated.

   
   

3. Cook the French Toast:

      - Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of olive oil.

      - Place the soaked bread slices onto the skillet and cook for about 3-4 minutes on each side, or until golden brown and cooked through.

   
   

4. Assemble and Serve:

      - Once the French toast is cooked, transfer it to a plate.

      - Top each slice with a tablespoon of fat-free cottage cheese or fat free yogurt.

      - Scatter fresh blueberries over the top.

      - If desired, drizzle a small amount of honey or maple syrup over the French toast for added sweetness.