CARAMEL SMOOTHIE

You will need:

The following Ingredients:

-- 1 cup unsweetened almond milk

- 1 tablespoon unsweetened cocoa powder

- 1 tablespoon almond butter

- 1-2 Medjool dates (pitted)

-Scoop protein powder

- 1 teaspoon vanilla extract

- 1/2 teaspoon caramel extract (optional)

- 1/2 frozen banana

- Ice cubes (optional, for thickness)

1. Prepare Ingredients:

Make sure the dates are pitted and the banana is frozen for a creamier texture.

2. Blend:

Add all the ingredients into a blender. Blend until smooth and creamy.

3. Adjust Consistency:

If you prefer a thicker smoothie, add a few ice cubes or water and blend again.