HYBRID

HYBRID is a Anaerobic, Aerobic, Strength & Mobility programme for those wanting to elevate into a more hybrid athletic preformance programme; 2x Strength Workouts per week 2x Running Plans per week 2x HIIT Workouts per week 1x Mobility Recovery per week This programme is best suited for Intermediates who are already training everyday and are ready to progress onto a more advanced level. HYBRID conditions you in all areas and by following this programme repeatedly for more than 12 weeks, you will not only see physical results but mental result too.