SPRING CHALLENGE

4 Week Spring Challenge consists of an Anaerobic, Aerobic, Strength & Mobility programme for those wanting to elevate into a more hybrid athletic preformance programme which also includes a 4 week meal plan which will be emailed to you once you have signed up: Look forward to the following workouts every week: 2x Strength Workouts per week 2x Running Plans per week 2x HIIT Workouts per week 1x Mobility Recovery per week This programme is best suited for Intermediates who are already training at the gym and are ready to progress onto a more advanced level.