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When training during your cycle, remember that consistency matters more than constant changes. In our "4 Week Workout Cycle Ebook", you'll notice the workouts remain pretty consistent each week.

The key is to adjust the intensity and incorporate variations like running, sprints, or walking for the right impact on your body.

Disclaimer: If you do struggle with major hormonal imbalances I would suggest you download the PCOS and hormonal imbalance Ebook before starting this one, just to be 100% sure that you are targeting your goals correctly and with good intentions.


  • This Ebook is a PDF downloadable.

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