Welcome to my series on "Training According To Your Menstrual Cycle" I'm thrilled to share my personal experiences and research with you. 
In the next few chapters, we'll dive into the introduction of period pains, vitamins, minerals, energy, and training based on your phases. 
Get ready to discover how syncing your cycle with your workout, meals and daily habits can really affect your overall health. 
This is the intro series, stay tuned for workout and meal guides to follow this series. 
I hope you enjoy learning about your body as much as I have. 
With love,
Bounce By Teal