Strength & Endurance

4 WEEKS ONLINE (with demonstration videos) Strength & Conditioning which will consist of the following: 1x Cardio & Core Workout 1x Lower Body METCON Workout 1x Upper Body Workout 1x Full Body Strength Workout Get strong & conditioned in 4 weeks, this is a programme that you’ll need to follow consistently to see results. To keep active and to assist wit recovery, walking 5km would be recommended.