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Online Training Guide

  • 30Days
  • 4Steps


4 WEEKS ONLINE (with demonstration videos) Strength & Conditioning which will consist of the following: 1x Cardio & Core Workout 1x Lower Body METCON Workout 1x Upper Body Workout 1x Full Body Strength Workout Get strong & conditioned in 4 weeks, this is a programme that you’ll need to follow consistently to see results. To keep active and to assist wit recovery, walking 5km would be recommended.

You can also join this program via the mobile app.



4 Week Online Guide, R 99,00/month


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