About
"POWER" is Functional Strength & Conditioning programme which will consist of the following: 1x Full Body HIIT Workout 1x Lower Body Workout 1x Upper Body Workout 1x Full Body Strength Workout This programme is best suited for INTERMEDIATES who are looking to increase their intensity through something more structured. Get strong & conditioned in just a few weeks, this is a programme that you’ll need to follow consistently for a few weeks in order to achieve results and to be able to move onto the next programme!
You can also join this program via the mobile app. Go to the app
Price
Free